I may have stated that getting the right trainers was one of my number one priorities for marathon preparation, but I neglected to identify the most important tool I’ll need to get round the marathon route; my own body!
It’s not just training that I will require to get around the marathon route but months of commitment to a strict diet will also need to be followed.
I’ll be planning this out over the next few weeks but I’ve been lucky enough to get a framework sent to me by one of the fittest people I know. Robbie Smythe.
The following guide was passed onto me by another marathon runner too (Robbie Hutchinson) so I know it works.
The general guide is as follows but I’ll be expanding more on the specific meals I’ll be making over the next five months too.